About Us
We don't promise youth.
We promise numbers.
Somewhere after 55, the story most people are told changes: slow down, take it easy, be careful. We built StillStrong because that story is wrong — and because we can prove it's wrong, with a number.
Strength doesn't vanish overnight. It leaks — quietly.
After age 50, adults lose roughly 1–3% of their strength every year. Not because they must — but because nobody measures it, so nobody fights it. The chair gets harder to leave. The jar gets harder to open. And everyone calls it “normal.”
We call it untracked. What gets measured gets defended — that is the entire founding idea of this company.
We didn't invent anything. We packaged what the research already proved.
Creatine works in adults 50+ — when paired with training
A meta-analysis across 16 randomized controlled trials found that older adults taking creatine alongside simple resistance training gained ~1.4 kg more lean mass than with training alone. That's why StillStrong is a sachet plus a 5-minute routine — never the powder by itself.
Meta-analysis of 16 RCTs, creatine + resistance training in older adultsBalance is a vital sign
In a study of 1,702 adults aged 51–75, the inability to stand on one leg for 10 seconds was associated with an 84% higher risk of death from any cause within the following decade. One of our two Strength Age tests is exactly this balance test.
Araujo et al., British Journal of Sports Medicine, 2022Strength predicts your future better than blood pressure
In the international PURE study of ~140,000 adults, grip strength was a stronger predictor of all-cause mortality than systolic blood pressure. Doctors measure your blood pressure at every visit. Almost nobody measures your strength. We do.
Leong et al., The Lancet, 2015 (PURE study)Five simple movements cut falls by a third
The exercise program our Daily Five is built on reduced falls in older adults by 35–40% in controlled studies — using nothing but body weight, a chair, and resistance bands. Five minutes a day. No gym.
Otago Exercise Programme, fall-prevention trials
One number. One system. Five minutes a day.
Your Strength Age is calculated from two self-tests you do at home in under a minute — a 30-second chair-stand test and a balance test — scored against published research norms for every age group. It's not a vibe. It's a number. And numbers can move.
Around that number we built The System: 30 daily sachets with five active ingredients (creatine monohydrate, calcium HMB, L-taurine, magnesium bisglycinate, vitamin D3), two resistance bands, the Daily Five routine, and a re-test every two weeks — so you can watch your number drop.
What we refuse to do
- We will never call you a “senior.” You're an adult with decades of plans.
- We will never sell you “anti-aging.” You're not aging wrong. You're just untracked.
- We will never show you stock photos of retirees laughing on a beach. You've seen enough of those.
- We will never hide behind vague promises. If it doesn't show up in your numbers within 90 days, you get your money back — and you keep the box.
Find out where you actually stand.
Two tests. Under a minute. Free. Your Strength Age is waiting — and so is the plan to lower it.
Test your Strength Age →Questions? info@stillstrong.us. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Study results describe the referenced research populations; individual results vary.