FAQ

The Product

What exactly do I get in the box?

The System contains everything for your first 30 days: 30 Daily Strength sachets (a 30-day supply), 2 resistance bands (light + medium), the Daily Five card (your 5-minute routine), the Strength Age card (your 2 self-tests), and the StillStrong Handbook. No app required, no gym, no equipment beyond the box.

What's inside a Daily Strength sachet?

Five active ingredients: Creatine Monohydrate · Calcium HMB · L-Taurine · Magnesium Bisglycinate · Vitamin D3 — plus an electrolyte blend (sodium, potassium, chloride). One sachet a day, mixed into a glass of water.

When do I take it?

Any time of day works — with breakfast, after your Daily Five, in the evening. What matters is taking it every day. Consistency beats timing.

Is creatine safe at my age?

Creatine monohydrate is one of the most-studied supplement ingredients in existence, with decades of research — including in adults over 55, where studies show it supports strength gains when combined with simple training. As with any supplement: check with your physician first, especially if you take medication or have a kidney condition.

I'm taking a GLP-1 medication. Is this for me?

Especially for you. Research shows that up to 40–60% of the weight lost on GLP-1 medications can be lean mass — including muscle. The System was built to help you defend your strength while you lose weight. Ask your physician if you're unsure.

Results & The Strength Age

What is my Strength Age?

One number, calculated from two simple self-tests you do at home — a 30-second chair-stand test and a balance test — compared against published research norms for every age group. It tells you how strong your body actually is, not how old your passport says you are. You can take the test free right now: Test your Strength Age.

How fast will I notice something?

Most people feel the first difference within the first days, as creatine saturates the muscle. The number is what counts: re-test your Strength Age after 2–3 weeks — that's when the first measurable change typically shows up. From month 2, the gains compound — as long as you stay on the system.

Do I need a gym?

No. The Daily Five takes about 5 minutes a day, at home, using your own body, a chair, and the two bands in your box. No machines, no memberships, no spandex.

What if a move is too easy — or too hard?

Every move has levels. The rule on your card: do each move until it's hard, with good form. Too easy three sessions in a row? Move up a level. Pain or insecurity? Move down. The handbook and the QR code on your card show you how.

Orders, Shipping & Guarantee

How fast is shipping?

U.S. orders ship free, dispatch within 24 hours on business days, and arrive in 1–4 business days. We also ship to Canada, Australia, and New Zealand (typically 7–14 business days, rates at checkout). Details: Shipping Policy.

How does the 90-day guarantee work?

If you're not satisfied within 90 days of delivery, email support@stillstrong.us with your order number and you get a full refund. You keep the box — no return shipping, no forms, no interrogation. Details: Refund Policy.

Can I cancel my subscription?

Any time, before any renewal — one email to support@stillstrong.us is enough. No phone calls, no retention scripts.

Where is my order?

You'll get a tracking link by email as soon as your order ships. You can also use our Track My Order page.

Still have a question?

Email us — a human answers within one business day.
Orders & product: support@stillstrong.us
Everything else: info@stillstrong.us